I maintain a lifestyle centred on health, well-being, and responsible choices. I am committed to promoting awareness, understanding, and support for people facing challenges related to alcohol or other addictive substances. 

I choose to be alcohol and drug free and incorporate mindfulness in my lifestyle. These are my personal choices. I do not enforce abstinence on anyone else, except in cases where I will recommend it when directly related to your coaching goals and well-being choices.

I believe in inclusivity and work to ensure all feel welcome. To that end I do not discriminate in my coaching practices based on personal struggles with substance use. 

I aim to cultivate an open-dialogue coaching environment, one where others feel safe exploring their challenges and seeking support without fear of judgment or stigma. Through personalised coaching, education, and encouragement, I empower others to make informed decisions about their health and well-being, promoting holistic approaches to recovery and self-care. There is no standard solution or coaching plan, but we can all benefit from the lessons of others and I have plenty of experience to share. 

I approach coaching with integrity and confidentiality. I value empathy, respect, and accountability, so will be clear in setting expectations and check back in with you to ensure agreements are being met and make changes if needed.