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From coping to thrivingβ€”one insight at a time

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Change that feels natural, not forced.

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Facts informed coaching

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Less fight, more flow

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No jargon. No judgement. Just solutions

〰️ From coping to thrivingβ€”one insight at a time 〰️ Change that feels natural, not forced. 〰️ Facts informed coaching 〰️ Less fight, more flow 〰️ No jargon. No judgement. Just solutions

Book a Free intro call
EMCC Global Accredited Practitioner logo

After 25 years of corporate technology I now focus on habit change coaching and technology mentoring.

I am an EMCC Accredited Coach at Practitioner level which alongside my β€œThis Naked Mind ALP certification” brings informed enthusiasm to my clients. I will guide you to distance or reframe unhelpful thoughts, set direction and kick start a future or skills of your choosing. If you feel progress is slow in any aspect of your life and want some wind in your sails get in touch.

I volunteer with the Forward Trust, a social justice charity supporting people to recover from addiction or leave behind crime.

Certification badge for Affective Liminal Psychology by This Naked Mind Institute, featuring a circular emblem with text and a logo.
This Naked Mind Institute Certified Coach badge.
β€œToday is not just another day. It’s another chance, a new beginning. Embrace it!”

β€œLess fight. More flow. Do the things.”

β€œYou asked great questions to really get me thinking about what I want and how I can make it happen. I left our last session feeling so empowered and hopeful. I still have some of the fear that we discussed but for the first time in a while, I’m feeling a renewed strength to work harder towards the life I really want (and am learningto believe I deserve). Michele C
β€œIt truly meant alot for someone to listen without prejudice. No one before has asked me what shaped me into who I am today.”  Tash B
β€œ Before my sessions with Olwen I found it very difficult to 'switch off' - my mind was always racing with issues from my work and personal life - even at weekends I couldn't relax and my sleep was also affected. I had a compulsion to try and fix every problem immediately and couldn't relax until I'd done so.
After a few sessions, I noticed significant improvement, I found I could just let my worries go - my mind stopped racing and my sleep improved. Therefore I would strongly recommend Olwen's coaching sessions. β€œ Laurence F