You Do You.

Optimise your current strategies to channel your uniqueness.

  • Perspective

    Take stock of the situations, beliefs or perspectives you wish to address.

    “The way you feel is your resonance with who you really are or not.”

  • Awareness

    Delve into the emotions fuelling change and your motivation rises. These insights lead to small shifts, which snowball as positive emotions illuminate new alternatives.

  • Transform

    Change gains momentum when aligned to emotion based goals. I will support you towards achieving goals with self-awareness and optimism.

  • Healing

    We see we have been doing the best we can, with the tools we have. The relief of self compassion and the positive emotion change brings can be joyful and liberating.

    We all have a light within that never goes out!

Individual Coaching Package

  • Free onboarding call

  • Book 50 min appointments in advance- primarily on Zoom

  • Discretionary prep for each session

  • Tactics to navigate unique obstacles

  • Recommendations for reading/listening

  • Guidance and support via email or Voxer, with a 48 hour turnaround time

    I offer a free call to clarify your situation, and desired outcomes.