My coaching is informed by research. A few years ago, driven by bafflement I set about understanding my feelings of insecurity, inspite of high achievement over many years.
I was over working, binge drinking and pursuing extreme goals - reinforcing anxiety and giving injury all round! Accepting I had to regain head space, time and dignity I sought help. Lightened and enlightened by this help I set about retraining to coach others to do the things that matter to them, with confidence.
“Knowledge is power. Information is liberating” — Kofi Annan.
You Do You.
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Perspective
Take stock of the situations, beliefs or perspectives you wish to address.
“The way you feel is your resonance with who you really are or not.”
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Awareness
Fact find and delve into the emotions fuelling change. Insights lead to small shifts, which snowball as positive emotions illuminate new alternatives.
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Transform
Change happens when aligned to emotion based goals. I will support your work towards goals informed with self-awareness and actioned with optimism.
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Healing
Relief and self compassion come with acccepting we do the best we can.
Knowing that change is within our gift is liberating.We all have a light within that never goes out!
Individual Coaching Package
Free call to clarify your situation and desired outcomes.
Book 50 min appointments in advance- primarily on Zoom
Discretionary prep for each session
Tactics to navigate unique obstacles
Recommendations for reading/listening
Guidance and support via email or WhatsApp with a max 24 hr turnaround
