My coaching is informed by research. A few years ago, driven by bafflement I set about understanding my feelings of insecurity, inspite of high achievement over many years.
Anxiety caused over working, binge drinking and exercising beyond my capacity - injury all round!
Unable to understand nor accept so much loss of choice over my head space, time and dignity I sought help. Lightened and enlightened by this help I set about retraining and now coach others to do the things that matter.

“Knowledge is power. Information is liberating” — Kofi Annan.

You Do You.

Strategies to channel your unique experience.

  • Perspective

    Take stock of the situations, beliefs or perspectives you wish to address.

    “The way you feel is your resonance with who you really are or not.”

  • Awareness

    Fact find and delve into the emotions fuelling change. Insights lead to small shifts, which snowball as positive emotions illuminate new alternatives.

  • Transform

    Change happens when aligned to emotion based goals. I will support your work towards goals informed with self-awareness and actioned with optimism.

  • Healing

    Relief and self compassion come with acccepting we do the best we can.
    Knowing that change is within our gift is liberating.

    We all have a light within that never goes out!

Individual Coaching Package

  • Free call to clarify your situation and desired outcomes.

  • Book 50 min appointments in advance- primarily on Zoom

  • Discretionary prep for each session

  • Tactics to navigate unique obstacles

  • Recommendations for reading/listening

  • Guidance and support via email , WhatsApp or Voxer, with a max 24 hr turnaround