Take stock of the beliefs or perspectives which are causing pain or harm. Take time to learn about the harmful situation or substance you wish to address.

By delving into the emotions behind your behaviours, your motivations become clearer. These insights lead to small shifts, which snowball as positive emotions illuminate new alternatives.

Change gains momentum when aligned to emotion based goals. I will support you towards achieving your practical goals with self-awareness and optimism. Resurrect a hobby, find a new creative outlet, or optimise your current strategies to channel your uniqueness into a more satisfying life.

We see that we have been doing the best we can, with the tools we have. The relief of self compassion and the positive emotion change brings can be joyful and liberating.

We all have a light within that never goes out!