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Reduce anxiety
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Do the things only U can do
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Change starts from within
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Facts informed coaching
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If not now, then when?
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Work towards your choices
〰️ Reduce anxiety 〰️ Do the things only U can do 〰️ Change starts from within 〰️ Facts informed coaching 〰️ If not now, then when? 〰️ Work towards your choices
I coach to refine focus and embed positive habits for a more intentional life.
I have honed 25 years corporate experience, with a professional diploma in Coaching & Mentoring. I am an EMCC Accredited Coach at Practitioner level and hold TNM alcohol change ALP certification.
Coaching can distance or reframe unhelpful thoughts, set direction and kick start a future of your choosing. If you feel progress is slow in any aspect of your life and want some wind in your sails get in touch.
“Today is not just another day. It’s another chance, a new beginning. Embrace it!”
Take charge of looking after YOU!
“You asked great questions to really get me thinking about what I want and how I can make it happen. I left our last session feeling so empowered and hopeful. I still have some of the fear that we discussed but for the first time in a while, I’m feeling a renewed strength to work harder towards the life I really want (and am learningto believe I deserve). Michele C“It truly meant alot for someone to listen without prejudice. No one before has asked me what shaped me into who I am today.” Tash B“ Before my sessions with Olwen I found it very difficult to 'switch off' - my mind was always racing with issues from my work and personal life - even at weekends I couldn't relax and my sleep was also affected. I had a compulsion to try and fix every problem immediately and couldn't relax until I'd done so.
After a few sessions, I noticed significant improvement, I found I could just let my worries go - my mind stopped racing and my sleep improved. Therefore I would strongly recommend Olwen's coaching sessions. “ Laurence F