Know where you are at & where you want to be

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Reduce anxiety

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Do the things only U can do

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Change starts from within

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Be the person only U can be!!

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If not now, then when?

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Work towards your choices

Know where you are at & where you want to be 〰️ Reduce anxiety 〰️ Do the things only U can do 〰️ Change starts from within 〰️ Be the person only U can be!! 〰️ If not now, then when? 〰️ Work towards your choices

Refine focus and embed positive habits for a more intentional life.

“Today is not just another day. It’s another chance, a new beginning. Embrace it!”

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Take charge of looking after YOU!

“You asked great questions to really get me thinking about what I want and how I can make it happen. I left our last session feeling so empowered and hopeful. I still have some of the fear that we discussed but for the first time in a while, I’m feeling a renewed strength to work harder towards the life I really want (and am learningto believe I deserve). Michele C

Testimonials:

“ Before my sessions with Olwen I found it very difficult to 'switch off' - my mind was always racing with issues from my work and personal life - even at weekends I couldn't relax and my sleep was also affected. I had a compulsion to try and fix every problem immediately and couldn't relax until I'd done so.
After a few sessions, I noticed significant improvement, I found I could just let my worries go - my mind stopped racing and my sleep improved. Therefore I would strongly recommend Olwen's coaching sessions. “ Laurence F

I have honed experience from my corporate life, with specialist training and am currently working towards ICF accreditation.

Personalised coaching helps to banish unhelpful thoughts, set direction and kick start a future of your choosing. If you feel you are making slow progress in any aspect of your life and want some wind in your sails get in touch.

I will guide you to gain Awareness of the subconscious thoughts reinforcing the patterns you seek to be free of. With greater Clarity it is easier to take steps forward and Transform.